* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  background: linear-gradient(135deg, #6b7c5f 0%, #2d1f3d 100%);
  color: #e0e0e0;
  line-height: 1.6;
  overflow-x: hidden;
}

.site-header {
  background: rgba(20, 20, 40, 0.95);
  backdrop-filter: blur(10px);
  position: sticky;
  top: 0;
  z-index: 1000;
  border-bottom: 1px solid rgba(0, 255, 255, 0.2);
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand.logo {
  font-size: 1.8rem;
  font-weight: 700;
  background: linear-gradient(90deg, #00ffff, #ff6b6b);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.nav-link {
  color: #e0e0e0 !important;
  margin: 0 1rem;
  position: relative;
  transition: all 0.3s ease;
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 0;
  height: 2px;
  background: linear-gradient(90deg, #00ffff, #ff6b6b);
  transition: width 0.3s ease;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.navbar-toggler {
  border: 1px solid #00ffff;
  background: transparent;
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='rgba(0, 255, 255, 1)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.hero-section {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  padding: 4rem 0;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(135deg, rgba(45, 31, 61, 0.7) 0%, rgba(107, 124, 95, 0.5) 100%);
  z-index: 1;
}

.hero-pattern {
  position: absolute;
  top: 0;
  right: 0;
  width: 50%;
  height: 100%;
  background: repeating-linear-gradient(
    45deg,
    transparent,
    transparent 10px,
    rgba(0, 255, 255, 0.03) 10px,
    rgba(0, 255, 255, 0.03) 20px
  );
  z-index: 0;
}

.hero-content {
  position: relative;
  z-index: 2;
}

.hero-title {
  font-size: 3.5rem;
  font-weight: 700;
  background: linear-gradient(135deg, #00ffff, #ffeb3b);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  margin-bottom: 1.5rem;
  text-shadow: 0 0 30px rgba(0, 255, 255, 0.3);
}

.hero-subtitle {
  font-size: 1.3rem;
  color: #e0e0e0;
  margin-bottom: 2rem;
  line-height: 1.8;
}

.hero-image-container {
  position: relative;
  z-index: 2;
}

.hero-image {
  width: 100%;
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0, 255, 255, 0.3);
  clip-path: polygon(0 5%, 100% 0, 100% 95%, 0 100%);
}

.btn-gradient {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: linear-gradient(135deg, #00ffff, #ff6b6b);
  color: #1a1a2e;
  font-weight: 600;
  border-radius: 50px;
  text-decoration: none;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  position: relative;
  overflow: hidden;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.btn-gradient::before {
  content: "";
  position: absolute;
  top: 0;
  left: -100%;
  width: 100%;
  height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent);
  transition: left 0.5s ease;
}

.btn-gradient:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(0, 255, 255, 0.5);
  color: #1a1a2e;
  text-decoration: none;
}

.btn-gradient:hover::before {
  left: 100%;
}

.btn-gradient.pulse {
  animation: pulse 2s infinite;
}

@keyframes pulse {
  0%,
  100% {
    box-shadow: 0 10px 30px rgba(0, 255, 255, 0.3);
  }
  50% {
    box-shadow: 0 10px 50px rgba(0, 255, 255, 0.6);
  }
}

.btn-outline {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: transparent;
  color: #00ffff;
  font-weight: 600;
  border-radius: 50px;
  text-decoration: none;
  border: 2px solid #00ffff;
  transition: all 0.3s ease;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-left: 1rem;
}

.btn-outline:hover {
  background: #00ffff;
  color: #1a1a2e;
  text-decoration: none;
  box-shadow: 0 10px 30px rgba(0, 255, 255, 0.5);
}

.section-energy,
.section-nutrients,
.section-calculator,
.section-tips,
.section-meal-guide,
.section-habits,
.section-testimonials,
.section-experts,
.section-faq,
.section-cta,
.section-philosophy,
.section-principles,
.section-body-space,
.section-nutritionist-role,
.section-graduality,
.section-expert-advice,
.section-contact,
.section-thankyou,
.section-legal-content {
  padding: 5rem 0;
}

.section-title {
  font-size: 2.8rem;
  font-weight: 700;
  text-align: center;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, #e0e0e0, #00ffff);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  position: relative;
}

.section-title.neon-underline::after {
  content: "";
  display: block;
  width: 150px;
  height: 3px;
  background: linear-gradient(90deg, #00ffff, #ff6b6b);
  margin: 1rem auto;
  box-shadow: 0 0 10px #00ffff;
}

.section-intro {
  text-align: center;
  font-size: 1.2rem;
  color: #b0b0b0;
  margin-bottom: 3rem;
}

.ritual-card {
  background: rgba(30, 30, 50, 0.7);
  backdrop-filter: blur(10px);
  padding: 2.5rem;
  border-radius: 15px;
  border: 1px solid rgba(0, 255, 255, 0.2);
  transition: all 0.3s ease;
  height: 100%;
  margin-bottom: 2rem;
}

.ritual-card:hover {
  transform: translateY(-10px);
  border-color: #00ffff;
  box-shadow: 0 15px 40px rgba(0, 255, 255, 0.3);
}

.ritual-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.ritual-card h3 {
  color: #00ffff;
  margin-bottom: 1rem;
  font-size: 1.5rem;
}

.floating-card {
  background: rgba(30, 30, 50, 0.8);
  backdrop-filter: blur(10px);
  padding: 2rem;
  border-radius: 20px;
  border: 1px solid rgba(0, 255, 255, 0.2);
  transition: all 0.4s ease;
  margin-bottom: 2rem;
}

.floating-card:hover {
  transform: translateY(-15px) rotate(2deg);
  box-shadow: 0 20px 50px rgba(0, 255, 255, 0.4);
  border-color: #ff6b6b;
}

.nutrient-card {
  text-align: center;
}

.nutrient-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 15px;
  margin-bottom: 1.5rem;
}

.nutrient-card h4 {
  color: #ffeb3b;
  margin-bottom: 1rem;
  font-size: 1.3rem;
}

.glass-card {
  background: rgba(30, 30, 50, 0.6);
  backdrop-filter: blur(15px);
  border-radius: 20px;
  padding: 3rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
}

.calculator-container {
  max-width: 800px;
  margin: 0 auto;
}

.wellness-form .form-group {
  margin-bottom: 1.5rem;
}

.wellness-form label {
  color: #00ffff;
  font-weight: 500;
  margin-bottom: 0.5rem;
}

.wellness-form .form-control {
  background: rgba(20, 20, 40, 0.8);
  border: 1px solid rgba(0, 255, 255, 0.3);
  color: #e0e0e0;
  border-radius: 10px;
  padding: 0.75rem;
}

.wellness-form .form-control:focus {
  background: rgba(20, 20, 40, 0.9);
  border-color: #00ffff;
  color: #e0e0e0;
  box-shadow: 0 0 10px rgba(0, 255, 255, 0.3);
}

.wellness-result {
  margin-top: 2rem;
  padding: 2rem;
  background: rgba(0, 255, 255, 0.1);
  border-left: 4px solid #00ffff;
  border-radius: 10px;
  display: none;
}

.wellness-result.show {
  display: block;
  animation: slideIn 0.5s ease;
}

@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.tip-card {
  background: rgba(30, 30, 50, 0.7);
  padding: 2rem;
  border-radius: 15px;
  height: 100%;
  border: 2px solid transparent;
  transition: all 0.3s ease;
}

.tip-card.neon-accent {
  border-color: rgba(0, 255, 255, 0.3);
}

.tip-card.neon-accent:hover {
  border-color: #00ffff;
  box-shadow: 0 0 20px rgba(0, 255, 255, 0.5);
}

.tip-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.tip-card h3 {
  color: #ffeb3b;
  margin-bottom: 1.5rem;
}

.tip-card ul {
  list-style: none;
  padding-left: 0;
}

.tip-card ul li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.tip-card ul li::before {
  content: "▸";
  position: absolute;
  left: 0;
  color: #00ffff;
}

.wave-section {
  background: rgba(20, 20, 40, 0.5);
  position: relative;
  clip-path: polygon(0 10%, 100% 0, 100% 90%, 0 100%);
}

.guide-content {
  padding: 2rem 0;
}

.guide-item {
  margin-bottom: 2rem;
}

.guide-item strong {
  color: #00ffff;
  font-size: 1.2rem;
  display: block;
  margin-bottom: 0.5rem;
}

.guide-image {
  width: 100%;
  border-radius: 20px;
  box-shadow: 0 15px 40px rgba(0, 255, 255, 0.3);
}

.habits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin-top: 2rem;
}

.habit-item {
  padding: 1.5rem;
  display: flex;
  align-items: center;
  cursor: pointer;
  transition: all 0.3s ease;
}

.habit-item:hover {
  background: rgba(0, 255, 255, 0.1);
  border-color: #00ffff;
}

.habit-check {
  width: 24px;
  height: 24px;
  margin-right: 1rem;
  cursor: pointer;
  accent-color: #00ffff;
}

.habit-item label {
  cursor: pointer;
  flex: 1;
  margin: 0;
}

.testimonial-card {
  background: rgba(30, 30, 50, 0.7);
  padding: 2.5rem;
  border-radius: 20px;
  border: 2px solid rgba(0, 255, 255, 0.2);
  transition: all 0.3s ease;
  height: 100%;
}

.testimonial-card.neon-highlight:hover {
  border-color: #ff6b6b;
  box-shadow: 0 0 30px rgba(255, 107, 107, 0.4);
}

.testimonial-text {
  font-size: 1.1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: #e0e0e0;
  font-style: italic;
}

.testimonial-author {
  border-top: 1px solid rgba(0, 255, 255, 0.2);
  padding-top: 1rem;
}

.testimonial-author strong {
  color: #ffeb3b;
  display: block;
  margin-bottom: 0.3rem;
}

.testimonial-author span {
  color: #b0b0b0;
  font-size: 0.9rem;
}

.expert-quote {
  background: linear-gradient(135deg, rgba(0, 255, 255, 0.1), rgba(255, 107, 107, 0.1));
  padding: 3rem;
  border-radius: 20px;
  border-left: 4px solid #00ffff;
  margin-bottom: 2rem;
  position: relative;
  overflow: hidden;
}

.expert-quote::before {
  content: '"';
  position: absolute;
  top: -20px;
  left: 20px;
  font-size: 8rem;
  color: rgba(0, 255, 255, 0.2);
  font-family: Georgia, serif;
}

.expert-quote blockquote {
  margin: 0;
  position: relative;
  z-index: 1;
}

.expert-quote p {
  font-size: 1.2rem;
  line-height: 1.8;
  color: #e0e0e0;
  margin-bottom: 1rem;
}

.expert-quote cite {
  color: #ffeb3b;
  font-style: normal;
  font-weight: 600;
  display: block;
  margin-top: 1rem;
}

.floating-overlay {
  animation: float 6s ease-in-out infinite;
}

@keyframes float {
  0%,
  100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.faq-item {
  margin-bottom: 1.5rem;
}

.faq-header {
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.3s ease;
}

.faq-header:hover {
  background: rgba(0, 255, 255, 0.1);
}

.faq-header h4 {
  margin: 0;
  color: #00ffff;
  font-size: 1.2rem;
}

.faq-icon {
  color: #00ffff;
  font-size: 1.5rem;
  transition: transform 0.3s ease;
}

.faq-header[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
}

.faq-body {
  padding: 1.5rem;
  color: #e0e0e0;
  line-height: 1.8;
}

.section-cta {
  background: linear-gradient(135deg, rgba(0, 255, 255, 0.1), rgba(255, 107, 107, 0.1));
  padding: 5rem 0;
}

.cta-title {
  font-size: 3rem;
  margin-bottom: 1rem;
  background: linear-gradient(135deg, #00ffff, #ffeb3b);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.cta-subtitle {
  font-size: 1.3rem;
  color: #e0e0e0;
  margin-bottom: 2rem;
}

.site-footer {
  background: rgba(20, 20, 40, 0.95);
  padding: 3rem 0 1rem;
  border-top: 1px solid rgba(0, 255, 255, 0.2);
}

.footer-title {
  color: #00ffff;
  margin-bottom: 1.5rem;
  font-size: 1.3rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.8rem;
}

.footer-links a {
  color: #e0e0e0;
  text-decoration: none;
  transition: all 0.3s ease;
}

.footer-links a:hover {
  color: #00ffff;
  padding-left: 5px;
}

.footer-bottom {
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(0, 255, 255, 0.1);
}

.footer-link-neon {
  color: #00ffff;
  text-decoration: none;
  margin-left: 1.5rem;
  transition: all 0.3s ease;
}

.footer-link-neon:hover {
  color: #ffeb3b;
  text-decoration: none;
  text-shadow: 0 0 10px rgba(255, 235, 59, 0.5);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(20, 20, 40, 0.98);
  backdrop-filter: blur(10px);
  padding: 1.5rem;
  border-top: 2px solid #00ffff;
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
  animation: slideUp 0.5s ease;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-content p {
  margin: 0;
  color: #e0e0e0;
  flex: 1;
  min-width: 300px;
}

.cookie-content a {
  color: #00ffff;
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn-cookie {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: 25px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
  text-transform: uppercase;
  font-size: 0.9rem;
}

.btn-cookie.accept {
  background: linear-gradient(135deg, #00ffff, #00cc99);
  color: #1a1a2e;
}

.btn-cookie.accept:hover {
  box-shadow: 0 5px 15px rgba(0, 255, 255, 0.4);
  transform: translateY(-2px);
}

.btn-cookie.reject {
  background: rgba(255, 107, 107, 0.2);
  color: #ff6b6b;
  border: 1px solid #ff6b6b;
}

.btn-cookie.reject:hover {
  background: rgba(255, 107, 107, 0.3);
}

.btn-cookie.customize {
  background: transparent;
  color: #e0e0e0;
  border: 1px solid #e0e0e0;
}

.btn-cookie.customize:hover {
  background: rgba(255, 255, 255, 0.1);
}

.hero-about,
.hero-contact,
.hero-legal {
  background: linear-gradient(135deg, rgba(45, 31, 61, 0.9), rgba(107, 124, 95, 0.8));
  padding: 6rem 0 4rem;
  text-align: center;
  position: relative;
}

.page-title {
  font-size: 3.5rem;
  font-weight: 700;
  background: linear-gradient(135deg, #00ffff, #ffeb3b);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  margin-bottom: 1rem;
}

.page-subtitle {
  font-size: 1.3rem;
  color: #e0e0e0;
}

.philosophy-text {
  font-size: 1.1rem;
  line-height: 1.9;
  margin-bottom: 1.5rem;
  color: #e0e0e0;
}

.philosophy-image,
.body-space-image {
  width: 100%;
  border-radius: 20px;
  box-shadow: 0 15px 40px rgba(0, 255, 255, 0.3);
}

.principle-card {
  position: relative;
  padding: 2.5rem;
  margin-bottom: 2rem;
  transition: all 0.3s ease;
}

.principle-card:hover {
  transform: translateX(10px);
  box-shadow: 0 10px 30px rgba(0, 255, 255, 0.3);
}

.principle-number {
  position: absolute;
  top: -20px;
  left: 20px;
  font-size: 4rem;
  font-weight: 700;
  color: rgba(0, 255, 255, 0.2);
}

.principle-card h3 {
  color: #00ffff;
  margin-bottom: 1rem;
  font-size: 1.5rem;
}

.body-space-text {
  font-size: 1.1rem;
  line-height: 1.9;
  margin-bottom: 1.5rem;
  color: #e0e0e0;
}

.role-intro {
  text-align: center;
  font-size: 1.2rem;
  color: #b0b0b0;
  margin-bottom: 3rem;
}

.role-card {
  background: rgba(30, 30, 50, 0.7);
  padding: 2.5rem;
  border-radius: 15px;
  height: 100%;
  transition: all 0.3s ease;
}

.role-card h3 {
  color: #ffeb3b;
  margin-bottom: 1rem;
  font-size: 1.4rem;
}

.graduality-container {
  background: linear-gradient(135deg, rgba(0, 255, 255, 0.1), rgba(255, 107, 107, 0.1));
  padding: 3rem;
  border-radius: 20px;
}

.graduality-item {
  text-align: center;
  padding: 2rem;
}

.graduality-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.graduality-item h3 {
  color: #00ffff;
  margin-bottom: 1rem;
  font-size: 1.5rem;
}

.contact-info {
  margin-bottom: 2rem;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  margin-bottom: 2rem;
}

.contact-icon {
  font-size: 2rem;
  margin-right: 1.5rem;
}

.contact-text h4 {
  color: #00ffff;
  margin-bottom: 0.5rem;
}

.contact-form-container {
  margin-bottom: 2rem;
}

.contact-form .custom-control-label {
  color: #e0e0e0;
}

.contact-form .custom-control-label a {
  color: #00ffff;
}

.thankyou-container {
  max-width: 600px;
  margin: 5rem auto;
}

.thankyou-icon {
  width: 100px;
  height: 100px;
  background: linear-gradient(135deg, #00ffff, #00cc99);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  color: #1a1a2e;
  margin: 0 auto 2rem;
}

.thankyou-title {
  font-size: 3rem;
  color: #00ffff;
  margin-bottom: 1rem;
}

.thankyou-message {
  font-size: 1.3rem;
  color: #e0e0e0;
  margin-bottom: 1rem;
}

.thankyou-submessage {
  font-size: 1.1rem;
  color: #b0b0b0;
  margin-bottom: 2rem;
}

.thankyou-actions {
  margin-top: 2rem;
}

.legal-content {
  max-width: 900px;
  margin: 0 auto;
}

.legal-content h2 {
  color: #00ffff;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  font-size: 1.8rem;
}

.legal-content h3 {
  color: #ffeb3b;
  margin-top: 1.5rem;
  margin-bottom: 0.8rem;
  font-size: 1.4rem;
}

.legal-content p {
  color: #e0e0e0;
  line-height: 1.9;
  margin-bottom: 1rem;
}

.legal-content ul {
  color: #e0e0e0;
  line-height: 1.9;
  margin-bottom: 1.5rem;
  padding-left: 2rem;
}

.legal-content a {
  color: #00ffff;
  text-decoration: underline;
}

.contact-box {
  background: rgba(0, 255, 255, 0.1);
  padding: 2rem;
  border-left: 4px solid #00ffff;
  border-radius: 10px;
  margin: 2rem 0;
}

.disclaimer-notice,
.disclaimer-footer-notice {
  background: linear-gradient(135deg, rgba(255, 107, 107, 0.2), rgba(255, 235, 59, 0.2));
  padding: 2rem;
  border-radius: 15px;
  border: 2px solid #ff6b6b;
  margin-bottom: 2rem;
}

.disclaimer-notice h3 {
  color: #ff6b6b;
  margin-bottom: 1rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2.5rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  .page-title {
    font-size: 2.5rem;
  }

  .cta-title {
    font-size: 2rem;
  }

  .btn-gradient {
    display: block;
    margin-bottom: 1rem;
  }

  .btn-outline {
    margin-left: 0;
    display: block;
  }

  .cookie-content {
    flex-direction: column;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: center;
  }

  .footer-link-neon {
    margin-left: 0;
    margin-right: 1.5rem;
    display: inline-block;
    margin-top: 0.5rem;
  }
}